Updated: Oct 22, 2021
NARRATOR SELECTED: Gary Smith
Title: The Great Little Book Of Stress Release
Author: Dr. Duncan Wallace
Genre: Non Fiction
Word Count: 3,429
Accent: Standard American
Performance: Positive, energetic
This book teaches you how to instantly remove your daily build up of stress through using one of Dr. Wallace’s valuable psychological truths discovered during a 54 year psychiatric and psychotherapy career. Almost all psychological stress, approximately 95%, is caused by mentally pressuring oneself when motivating oneself to do the many tasks obligations and jobs in front of you during the day. Mental pressure is endemic in society. We are taught this from early on in our lives. It becomes a habit. It creates our most widespread emotional and mental pain. However we don’t really need to create this pain in the first place. We just need to know how not to create the pain. This book will show you how to develop a “releaser thought”, a pattern of thought that removes the pressure instantly and eventually teaches your mind to not create pressure in the first place. It feels so good to be free of mental pressure that life becomes far more enjoyable. I know, because I haven’t had mental pressure for 40 years! You will feel much freer and laugh more. Your quality of life will be consistently good.
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